Virtual

and Mind

Barre & Pilates

Classes to Strengthen Your Body

Full body workouts to help you feel happier, stronger, and energized. Start your 7 day free trial today.

JOIN TODAY

Virtual

Barre
& Pilates Classes to Strengthen Your Body

and Mind

Not your average workout. Every class follows our Signature Inner Shift Method for a full body, low-impact workout that incorporates movement and mindfulness leaving you feeling balanced, energized, and empowered inside and out.

INNER SHIFT METHOD

VIEW MORE

This fast paced, full body workout focuses on small, isometric movements to strengthen your body and leave you feel energized and empowered.

Grab your weights and get ready to challenge your muscles and build endurance. This full body workout focuses on enhancing strength and stability, leaving you feeling strong.

This blend of intuitive movements and focused breathing will help you connect deeply with your body and leave you feeling strong, centered, and completely aligned.

BARRE

STRENGTH

PILATES

This yoga-inspired, stretch class will release tension, improve flexibility, and leave you feeling refreshed. Perfect on its own or as a cool down after any Inner Shift class.

Intentional breathwork and calming meditation practices to help you quiet the mind, release stress, and deeply connect with yourself. You'll feel grounded, clear, and fully in tune with your inner calm.

VIEW MORE

FLOW

BREATHE

CLASS STYLES

habits

 Change your

Change your life

STRENGTH

I'll empower you to push beyond your comfort zone, while honoriong your body's needs, helping and feel mentally and physically stronger.

CONSISTENCY

Commit to daily movement, choosing what your body needs each day will lead to real progress and lasting change, one class at a time.

MINDFULNESS

Our meditations help reduce stress, quiet the mind, and reconnect with yourself, creating calm that lasts throughout your day.

RAVING REVIEWS

"I feel like a weight literally lifted from my shoulders!

It was as if I had a deep tissue massage from simply breathing. Really felt still and on a high. It was truly amazing as it was my first time initially trying breathwork!"
- Micah

"I feel strong and powerful!

It’s crazy how breathwork and the body works! Afterwards I felt like I could do anything I set my mind to. Really inspired me to push for everything that I want. 
- Aly

strong

Helping you feel

in your body

Ready to feel happier, stronger, and energized? Start your 7 day free trial today.

JOIN TODAY

NAVIGATION

Studio

Library

Contact

Movement and meditation for a stronger, happier, and energized you.