Virtual
and Mind
Barre & Pilates
Classes to Strengthen Your Body
Full body workouts to help you feel happier, stronger, and energized
JOIN TODAY
Virtual
Barre
& Pilates Classes to Strengthen Your Body
and Mind
Not your average workout. Every class follows our Signature Inner Shift Method for a full body, low-impact workout that incorporates movement and mindfulness leaving you feeling balanced, energized, and empowered inside and out.
INNER SHIFT METHOD
VIEW MORE
This fast paced, full body workout focuses on small, isometric movements to strengthen your body and leave you feel energized and empowered.
Grab your weights and get ready to challenge your muscles and build endurance. This full body workout focuses on enhancing strength and stability, leaving you feeling strong.
This blend of intuitive movements and focused breathing will help you connect deeply with your body and leave you feeling strong, centered, and completely aligned.
BARRE
STRENGTH
PILATES
This yoga-inspired, stretch class will release tension, improve flexibility, and leave you feeling refreshed. Perfect on its own or as a cool down after any Inner Shift class.
Intentional breathwork and calming meditation practices to help you quiet the mind, release stress, and deeply connect with yourself. You'll feel grounded, clear, and fully in tune with your inner calm.
VIEW MORE
FLOW
BREATHE
CLASS STYLES
habits
Change your
Change your life
STRENGTH
I'll empower you to push beyond your comfort zone, while honoriong your body's needs, helping and feel mentally and physically stronger.
CONSISTENCY
Commit to daily movement, choosing what your body needs each day will lead to real progress and lasting change, one class at a time.
MINDFULNESS
Our meditations help reduce stress, quiet the mind, and reconnect with yourself, creating calm that lasts throughout your day.
Monthly Membership
7 day free trial
instant access to all CLASSES
$22 per month
Yearly Membership
2 months free
7 day free trial
Annual payment of $220
instant access to all CLASSES
BEST DEAL
free
Start your
trial
RAVING REVIEWS
"I feel like a weight literally lifted from my shoulders!
It was as if I had a deep tissue massage from simply breathing. Really felt still and on a high. It was truly amazing as it was my first time initially trying breathwork!"
- Micah
"I feel strong and powerful!
It’s crazy how breathwork and the body works! Afterwards I felt like I could do anything I set my mind to. Really inspired me to push for everything that I want.
- Aly
strong
Helping you feel
in your body
Ready to feel happier, stronger, and energized? Start your 7 day free trial today.
JOIN TODAY
